I currently offer in-person group sessions across multiple locations in Norwich.

These sessions are intentionally kept small to create a safe, intimate and supportive environment where you can fully relax into your own experience. There is no expectation to share, perform or have a particular outcome. Each person's journey is unique and you're encouraged to simply meet yourself exactly where you are.

While every session is deeply personal, practicing in a group can be incredibly powerful. Sharing a space with others often creates a stronger collective field, allowing many people to feel more supported in letting go, softening into the experience and connecting more deeply with themselves. Witnessing others in their own process can also remind us that we're not alone in our own healing, even though each journey unfolds differently.

Whether you're completely new or have experienced these practices before, group sessions offer an accessible way to explore this work within a welcoming community. Many people leave feeling lighter, more connected, grounded and present, with a greater sense of clarity, openness and inner awareness.

A space that is entirely yours.

Private 1:1 sessions offer a deeply personalised experience, giving us the time and space to work with exactly what you need in this moment. Rather than following a set group format, the session is shaped around you. Your intentions, your experiences and where you are in your journey.

Over two hours, we have the space to slow down and explore what has brought you here before moving into the experience itself. This might be breathwork, energy work, or a combination of both, depending on what feels most supportive for you. Throughout the session, I can offer more individual guidance, adapt the pace and approach as we go and offer personalised energetic support.

There is no need to perform, feel like you have to keep up with anyone else or fit your experience into a particular structure. You can take your time, go at your own pace and have the freedom to explore whatever arises, with dedicated support throughout.

1:1 work can be particularly powerful when you’re moving through a period of change, feeling stuck in a particular area of your life, wanting to go deeper into your healing journey, or simply knowing that you would benefit from having dedicated space to focus on yourself.

This is more than simply a private version of a group session. It is an opportunity to be truly met where you are, with the session held specifically for you.

Private 1:1 sessions are currently available at The Practice Rooms in Norwich, with selected appointment times available to book directly.

I also offer sessions at Grove Farm Wellbeing near Aylsham on request. If this location is more convenient for you, get in touch and we can arrange a time that works for you.

Online Kundalini Activation sessions are held over Zoom and can offer the same experience as an in-person session, taken from the comfort of your own home.

Working with Kundalini energy isn't limited by physical distance. This work takes place within an energetic field, meaning I don't need to be physically in the room with you for the session to be effective. The intention, guidance and energetic connection remain the same whether we meet online or face-to-face.

For safety, I ask that your camera remains on throughout the session and is positioned so I can clearly see your torso and head. This allows me to observe your experience and work with your energy.

At the end of the session, we'll take time to gently integrate before coming together for an optional sharing circle. You're invited to share your experience, ask questions or simply listen to others, but there is never any pressure to speak. Your experience is your own, and however you choose to end the session is completely welcome.

If you choose to work with me 1:1, then each two-hour session includes time to connect beforehand, explore your intentions, answer any questions and create a safe container for your experience before moving into the activation itself. Afterwards, we'll allow time for integration and reflection, giving you the opportunity to discuss anything that arose during your session.

To ensure the best possible experience, you'll need:

• A quiet, comfortable space where you won't be disturbed.

• A yoga mat, blanket and pillow or any props that help you feel supported.

• Connect using a device that has a camera

• A stable internet connection.

• A paid Spotify account so we can listen to the same music simultaneously, helping to create a seamless shared experience throughout the activation.