Breath
& Energy
Beyond the mind & into the body
Maybe you've found yourself here because something inside you knows there is something you’re holding, something you’ve been carrying that you just don’t know how to move through
A weight that you can just feel, or a voice that you’ve tried to silence, but somehow it seems to be getting louder and louder
Perhaps you know exactly what it is, or maybe you don’t, you just know it’s there
Our bodies carry so much of our lived experience, emotions and trauma. Through breath, energy and somatic practices, we create space to explore and reconnect with our true selves, release what no longer serves us and return to a sense of balance and wholeness
And if i could tell you anything, it is that you were not put on this earth to be miserable. You were not put here to simply exist, to get by or just cope
You are here to live a life that is beautiful, authentic and true to you. Who you are, in your soul
Sometimes we lose touch with that version of ourselves
When our parents weren't there in the ways we needed, when a relationship broke our trust, or when a loss felt so big that a part of us went with it
Sometimes, we learn to make ourselves smaller, to put others first and to become who we think we need to be to feel loved
But I don't believe that person is gone
I believe we can find our way back to ourselves, to feel more connected, more free and more alive
This is what Soulfull is about
Ways to heal with me
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Working with the body's energy system to encourage healing, insight and support overall wellbeing. By activating Kundalini energy, often referred to as our innate life force energy, these sessions invite your own energy to move naturally through the body. As energy begins to flow more freely, many people experience a greater sense of calm, clarity, emotional release and connection with themselves.
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Experience the transformational power of your own breath. Breathwork is a somatic practice that uses intentional breathing to support your nervous system, increase body awareness and help process stored stress, emotions and experiences. Whether you're seeking healing, clarity or simply a deeper connection with yourself, your breath will take you as far as you choose to go.
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A gentle, body-led session that explores what may be sitting beneath the surface
Through gentle breath, movement, body awareness and guided reflection, we’ll notice sensations, emotions and patterns as they arise, without needing to force, fix or fully understand them
A supportive space to listen to your body, explore what you’re feeling and understand what you may need
Options to suit you
Experience healing through supportive group sessions or personalised 1:1 experiences
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I currently offer in-person group sessions across multiple locations in Norwich.
These sessions are intentionally kept small to create a safe, intimate and supportive environment where you can fully relax into your own experience. There is no expectation to share, perform or have a particular outcome. Each person's journey is unique and you're encouraged to simply meet yourself exactly where you are.
While every session is deeply personal, practicing in a group can be incredibly powerful. Sharing a space with others often creates a stronger collective field, allowing many people to feel more supported in letting go, softening into the experience and connecting more deeply with themselves. Witnessing others in their own process can also remind us that we're not alone in our own healing, even though each journey unfolds differently.
Whether you're completely new or have experienced these practices before, group sessions offer an accessible way to explore this work within a welcoming community. Many people leave feeling lighter, more connected, grounded and present, with a greater sense of clarity, openness and inner awareness.
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A space that is entirely yours.
Private 1:1 sessions offer a deeply personalised experience, giving us the time and space to work with exactly what you need in this moment. Rather than following a set group format, the session is shaped around you. Your intentions, your experiences and where you are in your journey.
Over two hours, we have the space to slow down and explore what has brought you here before moving into the experience itself. This might be breathwork, energy work, or a combination of both, depending on what feels most supportive for you. Throughout the session, I can offer more individual guidance, adapt the pace and approach as we go and offer personalised energetic support.
There is no need to perform, feel like you have to keep up with anyone else or fit your experience into a particular structure. You can take your time, go at your own pace and have the freedom to explore whatever arises, with dedicated support throughout.
1:1 work can be particularly powerful when you’re moving through a period of change, feeling stuck in a particular area of your life, wanting to go deeper into your healing journey, or simply knowing that you would benefit from having dedicated space to focus on yourself.
This is more than simply a private version of a group session. It is an opportunity to be truly met where you are, with the session held specifically for you.
Private 1:1 sessions are currently available at Grove Farm Wellbeing near Aylsham, a lovely location surrounded by nature. However if the city is more convenient for you I also operate from The Practice Rooms or SunFyr Barns on request.
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Online Kundalini Activation sessions are held over Zoom and can offer the same experience as an in-person session, taken from the comfort of your own home.
Working with Kundalini energy isn't limited by physical distance. This work takes place within an energetic field, meaning I don't need to be physically in the room with you for the session to be effective. The intention, guidance and energetic connection remain the same whether we meet online or face-to-face.
For safety, I ask that your camera remains on throughout the session and is positioned so I can clearly see your torso and head. This allows me to observe your experience and work with your energy.
At the end of the session, we'll take time to gently integrate before coming together for an optional sharing circle. You're invited to share your experience, ask questions or simply listen to others, but there is never any pressure to speak. Your experience is your own, and however you choose to end the session is completely welcome.
If you choose to work with me 1:1, then each two-hour session includes time to connect beforehand, explore your intentions, answer any questions and create a safe container for your experience before moving into the activation itself. Afterwards, we'll allow time for integration and reflection, giving you the opportunity to discuss anything that arose during your session.
To ensure the best possible experience, you'll need:
A quiet, comfortable space where you won't be disturbed
A yoga mat, blanket and pillow or any props that help you feel supported.
Connect using a device that has a camera
A stable internet connection
A paid Spotify account so we can listen to the same music simultaneously, helping to create a seamless shared experience throughout the activation
FAQs
No question is too silly. Here are a few of the most common questions I’m asked, but if there’s anything else you’re curious about that isn’t answered here, just use the contact form at the bottom of the page, I’m always happy to chat
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Somatic work is an approach that brings awareness to the body and explores the connection between your physical sensations, emotions, thoughts and nervous system. Rather than only talking about what you’re experiencing, we use the body as a pathway for deeper awareness, allowing you to notice, explore and process what may be happening beneath the surface.
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Depending on your needs and intention, our work may include conscious connected breathwork, gentle breath practices, body awareness, movement, nervous system regulation, energy work, guided somatic enquiry or periods of stillness and rest.
Rather than following a rigid structure, I create space for you to listen to your body and explore what is present in the moment through breath and energy. You’ll always be guided through the practice, with space to move at your own pace and honour your own boundaries.
Find out more about what Breathwork or Kundalini Activations may involve
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Not at all. These practices are suitable whether you’re completely new to somatic work or have explored different forms of therapy, breathwork or healing before. You don’t need to know how to ‘do’ or be able to achieve anything, all that is required before embarking on this journey is a readiness and willingness to be open, curious and compassionate about what might unfold
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Both!
1:1 sessions offer a more personalised space where we can work at your own pace and tailor the practice to what you need that day, what you’re specifically working through and your intentions. Find out more.
Group sessions provide the opportunity to experience the work within a shared space, while still allowing you to have your own individual experience.
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There isn’t one practice that is right for everyone.
Both Breathwork and Kundalini Activation can support deep personal exploration, but they offer different experiences.
Breathwork is an active, breath-led practice that invites you to work consciously with your breath and body. It can be a supportive space to release held emotions, move through patterns or feelings that may feel stuck and deepen your connection with yourself. If you’re looking for a more embodied and active experience and feel drawn to working intentionally with the breath, this may be a good place to start.
Kundalini Activation is a more surrender-based practice. Whilst there is some breathwork involved, you are invited to relax, receive and allow the energy to move through you. The experience can be deeply physical, emotional, energetic or subtle and is different for everyone. If you feel curious about energy work and are drawn to exploring a more intuitive, receptive experience, Kundalini may be the better fit.
If you’re unsure, you’re welcome to reach out and we can explore what might feel most supportive for you.
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There is no set frequency for this work. Some people enjoy coming weekly and find consistency supportive, while others prefer monthly sessions or simply coming when they feel called to the work.
There’s no right or wrong approach, part of this journey is about listening to your own needs and allowing your practice to unfold at a pace that feels supportive for you.
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Somatic work can be deeply supportive alongside therapy and other forms of personal development, but it is not a replacement for medical or psychological treatment. My role is to facilitate a safe space for embodied exploration, awareness and connection with yourself.
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You are always in control of your experience. There is no expectation to force, relive or uncover anything before you are ready. My approach is centred around creating a supportive space where you can listen to your body, work at your own pace and honour your own boundaries.
If you’re feeling particularly nervous or unsure, I recommend booking a 1:1 session with me first. This allows us to work together at a pace that feels comfortable for you and choose a practice tailored to your individual needs and intentions.
You can also contact me at any time to ask questions, or use the Personal Notes section of the booking form to let me know anything you’re worried about ahead of your session.
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Somatic practices can be deeply supportive, but they are not suitable for everyone. Certain medical conditions, medications, mental health circumstances or stages of life may mean that some practices are not appropriate or may require additional consideration.
Before booking, please read the full Contraindications & Safety Information to ensure the practice you’re interested in is suitable for you. If you’re unsure about whether a session is appropriate, please get in touch before booking and I’ll be happy to discuss this with you.
Get in touch
Not sure where to start, or can't find a time that works for you? Whether you're interested in a 1:1 Breathwork session, Kundalini Energy Healing or Somatic Exploration, I'd love to hear from you
Get in touch to ask a question, arrange a session at a time that suits you, or simply chat about which offering feels right for you